Menu
Join fitness instructor Debbie Russell for a fun and exciting cardio workout involving drumming! Ages 14+
You become the workout music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks called "Ripstix" engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
This class is designed for all fitness levels and those new to POUND. It involves simple movements, mostly performed in a standing position.
Ripstix and bottled water provided. Wear comfortable exercise clothes and sneakers.
Debbie Russell became a Pound Pro in 2018. She has been teaching various group exercise classes for over 20 years. She is a certified with the National Academy of Sports Medicine and employed as a Corporate Health Fitness Specialist with Pitney Bowes of Shelton. You can find Debbie on Instagram at @debrussell or Facebook at @PoundProDeb.
AGE GROUP: | Teens (13-17) | Adults (18+) |
EVENT TYPE: | Health and Wellness |
TAGS: | women's health | men's health | health | fitness | exercise | drumming | cardio |
The Ives Main Library, designed by renowned architect, Cass Gilbert in 1911, is a cornerstone of the historic New Haven Green. The facility is a community treasure and features unique design details, including several WPA-era murals. Ives is open 54 hours a week, Monday-Saturday, and houses major public service departments for children and teens as well as adult reference, a computer tech center and Ives Squared, a newly renovated space for innovation and entrepreneurship.
2019 Recipient of National Medal for