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Healthy Living Series for Seniors

2022-08-11 11:00:00 2022-08-11 12:00:00 America/New_York Healthy Living Series for Seniors Join Roxie Perregaux for a helpful discussion and info session on how to be the healthiest YOU! Happening every 2nd Thursday at the Wilson Library August-October. Wilson Library - Community Program Room

Thursday, August 11
11:00am - 12:00pm

Add to Calendar 2022-08-11 11:00:00 2022-08-11 12:00:00 America/New_York Healthy Living Series for Seniors Join Roxie Perregaux for a helpful discussion and info session on how to be the healthiest YOU! Happening every 2nd Thursday at the Wilson Library August-October. Wilson Library - Community Program Room

Wilson Library

Community Program Room

Join Roxie Perregaux for a helpful discussion and info session on how to be the healthiest YOU! Happening every 2nd Thursday at the Wilson Library August-October.

Being healthy does not have to be boring, complicated or painful but sometimes these obstacles get in the way of our efforts to live a healthy life. Roxie Perregaux, a National Board Certified Health & Wellness Coach, will explain how incorporating FUN into our meals, fitness and flexibility can help us achieve a VIBRANT, healthy lifestyle. Join us to learn a variety of ways to enjoy a life filled with VITALITY.

Roxie is the owner of Healthy Moves. She has been in the health and fitness industry for 27 years. She works with folks 55 – 90 years old to help them enjoy a vibrant lifestyle. Her focus, as she partners with seniors, is on healthy food choices, fun movement through everyday activities and purposeful flexibility practices.

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Health and Wellness | Education and Lifelong Learning |

TAGS: | |

Wilson Library

Phone: (203) 946-2228
Branch manager
Meghan Currey

Hours
Mon, Sep 26 10:00AM to 6:00PM
Tue, Sep 27 12:00PM to 8:00PM
Wed, Sep 28 10:00AM to 6:00PM
Thu, Sep 29 10:00AM to 6:00PM
Fri, Sep 30 Closed
Sat, Oct 01 10:00AM to 5:00PM
Sun, Oct 02 Closed

About the branch

The Courtland S. Wilson Library opened in 2006. With the largest footprint among the NHFPL branches, Wilson is a beacon of opportunity and life-long learning in the Hill neighboorhood. Wilson supports literacy with monthly bulk book delivery to school teachers. A youth Lego club, and a newly formed tween and teen computer group meet weekly; and launching in 2019, a youth Girls Who Code Club. Many community groups convene in Wilson’s seven meeting rooms. The Computer Lab hosts groups and offers computer instruction including digital literacy classes in Spanish and weekly free tax preparation during tax season.

Upcoming events

Tue, Oct 04, 6:30pm - 8:00pm
Family Place Room

Wed, Oct 05, 3:00pm - 5:00pm

Wed, Oct 05, 5:00pm - 6:00pm

Tue, Oct 11, 6:30pm - 7:30pm
Community Program Room

Wed, Oct 12, 3:00pm - 5:00pm

Wed, Oct 12, 5:00pm - 6:00pm

Thu, Oct 13, 11:00am - 12:00pm
Community Program Room