Being healthy does not have to be boring, complicated or painful but sometimes these obstacles get in the way of our efforts to live a healthy life. Roxie Perregaux, a National Board Certified Health & Wellness Coach, will explain how incorporating FUN into our meals, fitness and flexibility can help us achieve a VIBRANT, healthy lifestyle. Join us to learn a variety of ways to enjoy a life filled with VITALITY.
Roxie is the owner of Healthy Moves. She has been in the health and fitness industry for 27 years. She works with folks 55 – 90 years old to help them enjoy a vibrant lifestyle. Her focus, as she partners with seniors, is on healthy food choices, fun movement through everyday activities and purposeful flexibility practices.