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Books & Barbells is a new virtual event series from the New Haven Free Public Library where we chat all things health, nutrition & fitness.
Michelle Vodrazka is a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Yoga Instructor and Personal Trainer whose passion is teaching people how they can transform their lives through nutrition and exercise. She is a sought-after nutrition and fitness expert, Huffington Post blogger, international speaker, and corporate wellness consultant. Michelle has published two other cookbooks, Smart Snacking for Sports and the bestselling Help Yourself to Seconds. Michelle lives in Ottawa, Canada, with her four children where she loves spending time exploring the outdoors and dreaming up new creations in her kitchen. She shares her knowledge of cooking, nutrition and fitness on her website.
About the Book:
Macronutrient-rich meal planning made easy for bodybuilding.
The Bodybuilding Meal Prep Cookbook takes the challenge out of fixing the healthy foods that are the key to sculpting your perfect body. Learn everything you need to know about prepping no-hassle, grab-and-go dishes for every meal―all without losing time at the gym.
Whether you’re bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates.
The Bodybuilding Meal Prep Cookbook includes:
AGE GROUP: | Teens (13-17) | Adults (18+) |
EVENT TYPE: | Virtual Program |
TAGS: | weightlifting | recipes | nutrition | meal prep | macros | macronutrients | healthy eating | health | fitness |
The Ives Main Library, designed by renowned architect, Cass Gilbert in 1911, is a cornerstone of the historic New Haven Green. The facility is a community treasure and features unique design details, including several WPA-era murals. Ives is open 54 hours a week, Monday-Saturday, and houses major public service departments for children and teens as well as adult reference, a computer tech center and Ives Squared, a newly renovated space for innovation and entrepreneurship.
2019 Recipient of National Medal for