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Mindfulness Matters

Make a Change in One Second, One Thought, One Breath

2024-08-19 10:30:00 2024-08-19 11:30:00 America/New_York Mindfulness Matters Lead by Prabha Makayee, a long time practitioner and facilitator of mindfulness events in CT. Together with peers practice dropping the labels & tuning into yourself. Wilson Library -

Monday, August 19
10:30am - 11:30am

Add to Calendar 2024-08-19 10:30:00 2024-08-19 11:30:00 America/New_York Mindfulness Matters Lead by Prabha Makayee, a long time practitioner and facilitator of mindfulness events in CT. Together with peers practice dropping the labels & tuning into yourself. Wilson Library -

Lead by Prabha Makayee, a long time practitioner and facilitator of mindfulness events in CT. Together with peers practice dropping the labels & tuning into yourself.

Join an in-person discussion with peers and leave your mats, yoga pants, and breathing techniques at the door. There won't be any homework or pop quizzes. The only requirement is that you bring yourself and your awareness in this moment. 

This is a safe space, we please ask that everyone attending the meeting act respectfully toward themselves and those around them.

AGE GROUP: | Adults (18+) |

EVENT TYPE: | Health and Wellness | Education and Lifelong Learning |

TAGS: | |

Wilson Library

Phone: (203) 946-2228
Branch manager
Meghan Currey

Hours
Mon, Sep 16 Closed
Tue, Sep 17 Closed
Wed, Sep 18 Closed
Thu, Sep 19 Closed
Fri, Sep 20 Closed
Sat, Sep 21 Closed
Sun, Sep 22 Closed

About the branch

The Courtland S. Wilson Library opened in 2006. With the largest footprint among the NHFPL branches, Wilson is a beacon of opportunity and life-long learning in the Hill neighboorhood. Wilson supports literacy with monthly bulk book delivery to school teachers. A youth Lego club, and a newly formed tween and teen computer group meet weekly; and launching in 2019, a youth Girls Who Code Club. Many community groups convene in Wilson’s seven meeting rooms. The Computer Lab hosts groups and offers computer instruction including digital literacy classes in Spanish and weekly free tax preparation during tax season.

Upcoming events

No events at this branch