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Lead by Prabha Makayee, a long time practitioner and facilitator of mindfulness events in CT. Together with peers practice dropping the labels & tuning into yourself.
Join an in-person discussion with peers and leave your mats, yoga pants, and breathing techniques at the door. There won't be any homework or pop quizzes. The only requirement is that you bring yourself and your awareness in this moment.
This is a safe space, we please ask that everyone attending the meeting act respectfully toward themselves and those around them.
AGE GROUP: | Adults (18+) |
EVENT TYPE: | Health and Wellness | Education and Lifelong Learning |
The Courtland S. Wilson Library opened in 2006. With the largest footprint among the NHFPL branches, Wilson is a beacon of opportunity and life-long learning in the Hill neighboorhood. Wilson supports literacy with monthly bulk book delivery to school teachers. A youth Lego club, and a newly formed tween and teen computer group meet weekly; and launching in 2019, a youth Girls Who Code Club. Many community groups convene in Wilson’s seven meeting rooms. The Computer Lab hosts groups and offers computer instruction including digital literacy classes in Spanish and weekly free tax preparation during tax season.
2019 Recipient of National Medal for